A friend is getting ready for a big time trial, and is doing four minute intervals. Ugh. So I kept up, ran the timer, and watched out for cars. I really should know better, but it's good mental stress-free training and the weather's nice, so what the hell.
ps: why aren't labels working now? Tried to tag it with "bikes" to no effect. *sigh* blogger.com, you get what you pay for with it.
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No worries, a drink or two will make you feel better after intervals.
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