Got your New Year's diet right here: Ketogenic Diet for Beginners at Business insider.
Yes, more like this please. High-carb/low-fat was a lie.
With a few episodes of backsliding along the way, I've been doing essentially this for a little over three years and have dropped 30 lbs without pain or drama. Hunger-free, better health, automatic weight loss. What are you waiting for?
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