1:30 on / 1:30 off, tuesday & thursday. Tuesday was bad but today was.... unreal. Muggy and in the low 80's, wind SE @ 20mph. Slathered up with sunscreen and rode out into clouds of freshly-hatched flying termites which obligingly stuck all over arms and legs.
Did the intervals anyway, but... damn.
Plan for next week: 1:30 on / 1:00 off. Need to work on intensity some more before stretching the on-times.
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